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How to earn money from any country.

Earning money from any country 

Earning money from any country can be approached through various methods, both online and offline. Here's a comprehensive guide on how to earn money from any country:

  1. Freelancing: Utilize your skills and expertise to offer services online. Websites like Upwork, Freelancer, and Fiverr connect freelancers with clients worldwide in fields such as writing, graphic design, programming, virtual assistance, and more.

  2. Remote Work: Look for remote job opportunities on job boards like Remote.co, We Work Remotely, and FlexJobs. Many companies offer remote positions that allow you to work from anywhere with an internet connection.


  3. Online Tutoring: If you're proficient in a particular subject or language, consider becoming an online tutor. Websites like VIPKid, Chegg Tutors, and Tutor.com connect tutors with students globally.


  4. Create and Sell Online Courses: Share your knowledge by creating and selling online courses on platforms like Udemy, Teachable, or Skillshare. Topics can range from academic subjects to practical skills like cooking or photography.

  5. Start a Blog or YouTube Channel: Build a following by creating content on a topic you're passionate about. Once you have an audience, you can monetize your blog or YouTube channel through advertising, sponsored content, affiliate marketing, or selling digital products.


  6. Affiliate Marketing: Promote products or services through affiliate programs and earn a commission for every sale or lead generated through your referral links. Amazon Associates, ShareASale, and ClickBank are popular affiliate marketing platforms.


  7. Sell Products Online: Set up an e-commerce store to sell physical or digital products. Platforms like Shopify, Etsy, and eBay allow you to reach customers worldwide.


  8. Investing: Consider investing in stocks, bonds, mutual funds, real estate, or cryptocurrencies. Research investment options and consult with financial experts to make informed decisions.


  9. Remote Consulting: Offer consulting services in your area of expertise to businesses or individuals remotely. Platforms like Clarity.fm connect consultants


    with clients seeking advice.


  10. Remote Customer Service: Many companies outsource their customer service operations to remote agents. Look for remote customer service job opportunities on job boards or directly on company websites.


  11. Translation Services: If you're bilingual or multilingual, provide translation services for documents, websites, or audio/video content. Websites like ProZ and TranslatorsCafe connect translators with clients globally.

  12. Sell Stock Photography or Art: If you're skilled in photography or art, you can sell your work online through platforms like Shutterstock, Adobe Stock, or Etsy.


  13. Participate in Online Surveys and Market Research: Sign up for websites that pay for completing surveys or participating in market research studies. While this may not generate substantial income, it can provide some extra cash.



  14. Pet Sitting or House Sitting: Offer pet sitting or house sitting services in your local area or through websites like Rover or TrustedHousesitters. This can be a flexible way to earn money, especially if you enjoy caring for pets or traveling.


  15. Local Gigs and Odd Jobs: Offer your services for various tasks such as gardening, house cleaning, event planning, or handyman work. Websites like TaskRabbit can connect you with local gigs and odd jobs.

Remember to research legal and tax considerations related to earning money in your country and any country you plan to operate in. Additionally, always prioritize building skills, providing value, and delivering quality services or products to ensure long-term success in earning money from any country.


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Tangail district also holds historical significance in Bangladesh.

Mirzapur Cadet College Tangail


Tangail is a district located in the central part of Bangladesh, within the Dhaka Division. It is renowned for its rich cultural heritage, historical significance, and vibrant economy. The district is bordered by the Jamuna River to the west, Mymensingh and Gazipur districts to the north, Jamalpur district to the east, and Manikganj and Dhaka districts to the south.

The region boasts a diverse landscape, featuring lush greenery, agricultural fields, rivers, and small hills. The fertile soil and favorable climate make it an ideal area for agriculture, with rice, jute, sugarcane, vegetables, and various fruits being the primary crops grown here. Tangail is particularly famous for its high-quality handloom fabrics, including the traditional Tangail sarees, which are woven with intricate designs and patterns.

Tangail town, the district headquarters, is a bustling urban center with a mix of modern infrastructure and traditional charm. It serves as a hub for commerce, education, and administration in the region. The town is home to several educational institutions, including Tangail Government College, Tangail Victoria College, and Mawlana Bhashani Science and Technology University, among others.

One of the notable landmarks in Tangail is the Atiya Jame Mosque, a centuries-old mosque known for its impressive architectural design. The Madhupur National Park, located in the Madhupur tract of Tangail, is a popular destination for nature enthusiasts and wildlife lovers, offering opportunities for birdwatching, hiking, and wildlife photography.

The district also holds historical significance, with various archaeological sites and monuments scattered throughout its territory. Notable among these is the Ghoshal Zamindar Bari, a grand mansion built during the British colonial era, showcasing exquisite architecture and intricate woodwork.

In addition to its cultural and natural attractions, Tangail hosts vibrant traditional festivals and events, such as the Boishakhi Mela (Bengali New Year fair) and various religious celebrations. These festivals are characterized by colorful processions, music, dance, and delicious local cuisine, offering visitors a glimpse into the rich cultural heritage of the region.

Tangail, a district in Bangladesh, is not only renowned for its cultural heritage and scenic landscapes but also for its delectable sweets that hold a special place in the hearts of locals and visitors alike. The district boasts a rich tradition of sweet making, with numerous sweet shops and vendors offering a wide array of mouthwatering treats.

One of the most famous sweets from Tangail is "Rasgulla." Tangail Rasgulla is known for its unique texture and flavor, distinguishing it from other varieties found across the country. These soft and spongy balls of cottage cheese are soaked in a sugary syrup infused with cardamom or rose water, imparting a delightful aroma and taste.
Tangail Sweets

Another popular sweet delicacy from Tangail is "Chomchom." These cylindrical-shaped sweets are made from paneer (cottage cheese) and soaked in sugar syrup. They are often garnished with shredded coconut or pistachios, adding a crunchy texture and enhancing the overall taste experience.

"Tangail Sandesh" is yet another specialty that captures the essence of the district's sweet-making tradition. This creamy and soft confectionery is made from chhana (cottage cheese) mixed with sugar and flavored with saffron or other aromatic ingredients. It is often molded into various shapes and decorated with nuts or edible silver foil, making it visually appealing as well as delicious.
Additionally, Tangail is famous for its "Pera," a type of sweet made from condensed milk and sugar, cooked until it reaches a thick consistency and then molded into small, bite-sized pieces. These creamy and indulgent treats are a favorite among locals and are often enjoyed during festivals, celebrations, and special occasions.

The sweet shops and vendors in Tangail take great pride in preserving age-old recipes and techniques handed down through generations, ensuring that each sweet is crafted with care and attention to detail. Whether it's the classic Rasgulla, the decadent Chomchom, the creamy Sandesh, or the rich Pera, Tangail sweets continue to captivate taste buds with their irresistible flavors and textures, earning them a well-deserved reputation as some of the finest sweets in Bangladesh.

Overall, Tangail district stands as a testament to the rich history, cultural diversity, and natural beauty of Bangladesh. With its thriving economy, cultural vibrancy, and scenic landscapes, it continues to attract tourists, scholars, and enthusiasts alike, making it a significant and cherished part of the country.


টাঙ্গাইল জেলা বাংলাদেশের মধ্যাঞ্চলে ঢাকা বিভাগের একটি প্রশাসনিক অঞ্চল। এটি তার সমৃদ্ধ সাংস্কৃতিক ঐতিহ্য, ঐতিহাসিক তাৎপর্য এবং প্রাণবন্ত অর্থনীতির জন্য বিখ্যাত। সীমানা: পশ্চিমে যমুনা নদী, উত্তরে ময়মনসিংহ ও গাজীপুর জেলা, পূর্বে জামালপুর জেলা এবং দক্ষিণে মানিকগঞ্জ ও ঢাকা জেলা।

এই অঞ্চলটি একটি বৈচিত্র্যময় প্রাকৃতিক দৃশ্য নিয়ে গর্ব করে, সবুজ সবুজ, কৃষিক্ষেত্র, নদী এবং ছোট পাহাড় সমন্বিত। উর্বর মাটি এবং অনুকূল জলবায়ু এটিকে কৃষির জন্য একটি আদর্শ অঞ্চল হিসাবে গড়ে তুলেছে, ধান, পাট, আখ, শাকসবজি এবং বিভিন্ন ফল এখানে উত্থিত প্রাথমিক ফসল। টাঙ্গাইল ঐতিহ্যবাহী টাঙ্গাইল শাড়িসহ উচ্চমানের তাঁত বস্ত্রের জন্য বিশেষভাবে বিখ্যাত, যা জটিল নকশা ও নিদর্শন দ্বারা বোনা হয়।

আধুনিক অবকাঠামো ও ঐতিহ্যবাহী আকর্ষণের মিশেলে টাঙ্গাইল জেলা সদর একটি ব্যস্ত নগরকেন্দ্র। এটি এই অঞ্চলে বাণিজ্য, শিক্ষা এবং প্রশাসনের কেন্দ্র হিসাবে কাজ করে। টাঙ্গাইল সরকারি কলেজ, টাঙ্গাইল ভিক্টোরিয়া কলেজ, মাওলানা ভাসানী বিজ্ঞান ও প্রযুক্তি বিশ্ববিদ্যালয়সহ বেশ কয়েকটি শিক্ষা প্রতিষ্ঠান রয়েছে এই শহরে।

টাঙ্গাইলের একটি উল্লেখযোগ্য নিদর্শন হল আতিয়া জামে মসজিদ, একটি শতাব্দী প্রাচীন মসজিদ যা তার চিত্তাকর্ষক স্থাপত্য নকশার জন্য পরিচিত। টাঙ্গাইলের মধুপুর ট্র্যাক্টে অবস্থিত মধুপুর জাতীয় উদ্যান প্রকৃতি উৎসাহী এবং বন্যপ্রাণী প্রেমীদের জন্য একটি জনপ্রিয় গন্তব্য, যা পাখি পর্যবেক্ষণ, হাইকিং এবং বন্যপ্রাণী ফটোগ্রাফির সুযোগ দেয়।

জেলাটির ঐতিহাসিক তাৎপর্যও রয়েছে, বিভিন্ন প্রত্নতাত্ত্বিক স্থান এবং স্মৃতিস্তম্ভ তার অঞ্চল জুড়ে ছড়িয়ে ছিটিয়ে রয়েছে। এর মধ্যে উল্লেখযোগ্য হল ঘোষাল জমিদার বাড়ি, ব্রিটিশ ঔপনিবেশিক আমলে নির্মিত একটি বিশাল অট্টালিকা, সূক্ষ্ম স্থাপত্যশৈলী এবং জটিল কাঠের কাজ প্রদর্শন করে।

সাংস্কৃতিক ও প্রাকৃতিক আকর্ষণের পাশাপাশি, টাঙ্গাইল বৈশাখী মেলা (বাংলা নববর্ষ মেলা) এবং বিভিন্ন ধর্মীয় উদযাপনের মতো প্রাণবন্ত ঐতিহ্যবাহী উৎসব এবং অনুষ্ঠানের আয়োজন করে। এই উত্সবগুলি রঙিন শোভাযাত্রা, সংগীত, নৃত্য এবং সুস্বাদু স্থানীয় খাবার দ্বারা চিহ্নিত করা হয়, যা দর্শকদের এই অঞ্চলের সমৃদ্ধ সাংস্কৃতিক ঐতিহ্যের এক ঝলক দেয়।

টাঙ্গাইল বাংলাদেশের একটি জেলা, যা কেবল তার সাংস্কৃতিক ঐতিহ্য এবং প্রাকৃতিক দৃশ্যের জন্যই নয়, বরং এর সুস্বাদু মিষ্টির জন্যও বিখ্যাত যা স্থানীয় এবং দর্শনার্থীদের হৃদয়ে একটি বিশেষ স্থান দখল করে আছে। জেলাটিতে মিষ্টি তৈরির একটি সমৃদ্ধ ঐতিহ্য রয়েছে, যেখানে অসংখ্য মিষ্টির দোকান এবং বিক্রেতারা বিভিন্ন ধরণের জিভে জল আনা খাবার সরবরাহ করে।
টাঙ্গাইলের একটি বিখ্যাত মিষ্টি হলো 'রসগোল্লা'। টাঙ্গাইল রসগোল্লা তার অনন্য গঠনবিন্যাস এবং স্বাদের জন্য পরিচিত, এটি সারা দেশে পাওয়া অন্যান্য জাতের থেকে আলাদা। কুটির পনিরের এই নরম এবং স্পঞ্জি বলগুলি এলাচ বা গোলাপ জলের সাথে মিশ্রিত একটি চিনিযুক্ত সিরাপে ভিজিয়ে রাখা হয়, যা একটি আনন্দদায়ক সুবাস এবং স্বাদ সরবরাহ করে।

টাঙ্গাইলের আরেকটি জনপ্রিয় মিষ্টি সুস্বাদু খাবার হলো 'চমচোম'। নলাকার আকৃতির এই মিষ্টিগুলি পনির (কুটির পনির) থেকে তৈরি করা হয় এবং চিনির সিরায় ভিজিয়ে রাখা হয়। এগুলি প্রায়শই কাটা নারকেল বা পেস্তা দিয়ে সজ্জিত করা হয়, একটি ক্রাঞ্চি টেক্সচার যুক্ত করে এবং সামগ্রিক স্বাদের অভিজ্ঞতা বাড়ায়। 

"টাঙ্গাইল সন্দেশ" আরও একটি বিশেষত্ব যা জেলার মিষ্টি তৈরির ঐতিহ্যের সারাংশকে ধারণ করে। এই ক্রিমযুক্ত এবং নরম মিষ্টান্নটি চিনির সাথে মিশ্রিত ছানা (কুটির পনির) থেকে তৈরি করা হয় এবং জাফরান বা অন্যান্য সুগন্ধযুক্ত উপাদানগুলির সাথে স্বাদযুক্ত হয়। এটি প্রায়শই বিভিন্ন আকারে ছাঁচে ফেলা হয় এবং বাদাম বা ভোজ্য রৌপ্য ফয়েল দিয়ে সজ্জিত হয়, এটি দৃশ্যত আকর্ষণীয় পাশাপাশি সুস্বাদু করে তোলে।

অতিরিক্তভাবে, টাঙ্গাইল তার "পেরা" এর জন্য বিখ্যাত, কনডেন্সড মিল্ক এবং চিনি থেকে তৈরি এক ধরণের মিষ্টি, এটি ঘন ধারাবাহিকতায় না পৌঁছানো পর্যন্ত রান্না করা হয় এবং তারপরে ছোট, কামড়ের আকারের টুকরো টুকরো এই ক্রিমযুক্ত এবং উপভোগ্য আচরণগুলি স্থানীয়দের মধ্যে প্রিয় এবং প্রায়শই উত্সব, উদযাপন এবং বিশেষ অনুষ্ঠানের সময় উপভোগ করা হয়।

টাঙ্গাইলের মিষ্টির দোকান এবং বিক্রেতারা প্রজন্মের পর প্রজন্ম ধরে হস্তান্তরিত পুরানো রেসিপি এবং কৌশলগুলি সংরক্ষণে অত্যন্ত গর্বিত, এটি নিশ্চিত করে যে প্রতিটি মিষ্টি যত্ন এবং মনোযোগ দিয়ে বিশদে তৈরি করা হয়। ক্লাসিক রসগোল্লা, ক্ষয়িষ্ণু চমচোম, ক্রিমি সন্দেশ বা সমৃদ্ধ পেরা যাই হোক না কেন, টাঙ্গাইলের মিষ্টি তাদের অপ্রতিরোধ্য স্বাদ এবং টেক্সচারের সাথে স্বাদের কুঁড়িগুলিকে মুগ্ধ করে চলেছে, যা তাদের বাংলাদেশের সেরা মিষ্টি হিসাবে সুনাম অর্জন করেছে।

সব মিলিয়ে টাঙ্গাইল জেলা বাংলাদেশের সমৃদ্ধ ইতিহাস, সাংস্কৃতিক বৈচিত্র্য ও প্রাকৃতিক সৌন্দর্যের সাক্ষ্য বহন করছে। এর সমৃদ্ধ অর্থনীতি, সাংস্কৃতিক স্পন্দন এবং প্রাকৃতিক দৃশ্যের সাথে এটি পর্যটক, পণ্ডিত এবং উত্সাহীদের একইভাবে আকর্ষণ করে চলেছে, এটি দেশের একটি উল্লেখযোগ্য এবং লালিত অংশ হিসাবে পরিণত হয়েছে।













Healthy Eating for everybody

 

Healthy Eating

Medically reviewed by: Elana Pearl Ben-Joseph, MD

Whether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits:
  1. Have regular family meals.
  2. Serve a variety of healthy foods and snacks.
  3. Be a role model by eating healthy yourself.
  4. Avoid battles over food.
  5.                Involve kids in the process.


Family Meals

Family meals are a comforting ritual for both parents and kids. Children like the predictability of family meals and parents get a chance to catch up with their kids. Kids who take part in regular family meals are also:

  • more likely to eat fruits, vegetables, and grains
  • less likely to snack on unhealthy foods
  • less likely to smoke, use marijuana, or drink alcohol
Also, family meals are a chance for parents to introduce kids to new foods and to be role models for healthy eating.

Teens may turn up their noses at the prospect of a family meal — not surprising because they're busy and want to be more independent. Yet studies find that teens still want their parents' advice and counsel, so use mealtime as a chance to reconnect.

You might also try these tips:

  • Let kids invite a friend to dinner.
  • Involve your child in meal planning and preparation.
  • Keep mealtime calm and friendly — no lectures or arguing.

What counts as a family meal? Whenever you and your family eat together — whether it's takeout food or a home-cooked meal with all the trimmings. Strive for nutritious food and a time when everyone can be there. This may mean eating dinner a little later to accommodate a teen who's at sports practice. It also can mean setting aside time on the weekends when it may be more convenient to gather as a group, such as for Sunday brunch.

Stock Up on Healthy Foods

Kids, especially younger ones, will eat mostly what's available at home. That's why it's important to control the supply lines — the foods that you serve for meals and have on hand for snacks.

Follow these basic guidelines:

  • Work fruits and vegetables into the daily routine, aiming for the goal of at least five servings a day. Be sure you serve fruit or vegetables at every meal.
  • Make it easy for kids to choose healthy snacks by keeping fruits and vegetables on hand and ready to eat. Other good snacks include low-fat yogurt, peanut butter and celery, or whole-grain crackers and cheese.
  • Serve lean meats and other good sources of protein, such as fish, eggs, beans, and nuts.
  • Choose whole-grain breads and cereals so kids get more fiber.
  • Limit fat intake by avoiding fried foods and choosing healthier cooking methods, such as broiling, grilling, roasting, and steaming. Choose low-fat or nonfat dairy products.
  • Limit fast food and low-nutrient snacks, such as chips and candy. But don't completely ban favorite snacks from your home. Instead, make them "once-in-a-while" foods, so kids don't feel deprived.

  • Limit sugary drinks, such as soda and fruit-flavored drinks. Serve water and low-fat milk instead.

Be a Role Model

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and not overindulging in the less nutritious stuff, you'll be sending the right message.

Another way to be a good role model is to serve appropriate portions and not overeat. Talk about your feelings of fullness, especially with younger children. You might say, "This is delicious, but I'm full, so I'm going to stop eating." Similarly, parents who are always dieting or complaining about their bodies may foster these same negative feelings in their kids. Try to keep a positive approach about food.

Don't Battle Over Food

It's easy for food to become a source of conflict. Well-intentioned parents might find themselves bargaining or bribing kids so they eat the healthy food in front of them. A better strategy is to give kids some control, but to also limit the kind of foods available at home.

Kids should decide if they're hungry, what they will eat from the foods served, and when they're full. Parents control which foods are available to their kids, both at mealtime and between meals. Here are some guidelines to follow:

  • Establish a predictable schedule of meals and snacks. It's OK to choose not to eat when both parents and kids know when to expect the next meal or snack.
  • Don't force kids to clean their plates. Doing so teaches kids to override feelings of fullness.
  • Don't bribe or reward kids with food. Avoid using dessert as the prize for eating the meal.
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  • Don't use food as a way of showing love. When you want to show love, give kids a hug, some of your time, or praise.




Get Kids Involved

Most kids will enjoy deciding what to make for dinner. Talk to them about making choices and planning a balanced meal. Some might even want to help shop for ingredients and prepare the meal. At the store, teach kids to check out food labels to begin understanding what to look for.

In the kitchen, select age-appropriate tasks so kids can play a part without getting injured or feeling overwhelmed. 

School lunches can be another healthy eating lesson for kids. If you can get kids thinking about what they eat for lunch, you might be able to help them make positive changes. Brainstorm about what kinds of foods they'd like for lunch or go to the grocery store to shop together for healthy, packable foods.

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There's another important reason why kids should be involved: It can help prepare them to make good decisions on their own about the foods they want to eat. That's not to say they'll suddenly want a salad instead of french fries, but the mealtime habits you help create now can lead to a lifetime of healthier choices.

Medically reviewed by: Elana Pearl Ben-Joseph, MD
Date reviewed: June 2018

knowledge to enjoy life


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